Individual lessons & group training
Pilates can improve fitness, relieve pain and increase general well-being.
We offer individual lessons as well as group training. Give us a call and find out all about our current offers.
What is Pilates?
Pilates is a gentle but effective training method developed by Joseph Pilates. It combines elements of yoga, ballet and classical strength exercises to strengthen the core, increase flexibility and improve posture.
Advantages
- Improved posture: Targeted exercises strengthen your muscles and improve your posture.
- Strengthening the core muscles: Pilates focuses on strengthening the deep abdominal and back muscles.
- Increased flexibility: Regular training increases your flexibility and reduces the risk of injury.
- Pain relief: Many of our customers report a significant reduction in their back pain and other chronic complaints.
- Stress reduction: Pilates promotes relaxation and helps to reduce stress.
Who is it suitable for?
For beginners
Perfect for beginners who want to learn the basics of Pilates. We guide you step by step through the exercises, paying particular attention to correct execution.
For advanced users
For those who want to refine their technique and integrate more challenging exercises into their training. Our advanced classes offer an intensive and challenging Pilates experience.
For rehabilitation
Ideal for people recovering from injuries or looking to relieve chronic pain. Our specially trained physiotherapists will guide you through a gentle and effective training program.
Our team is there for you
Our team of qualified therapists offers you professional and personal care tailored to your individual needs.
Visit us and experience the positive effects of Pilates.